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Only commenting cos I know I like to read these later. No beating myself up. What has happened has happened. Can’t change the past, but can make sure the future is not the same. Ready for this. Whole family on diet, so easier this time. Mindset is right. Will do a whole goal chart today. Plan the sh!t out of this weight!
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88.4 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1021 kcal
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Fat: 38.27g | Prot: 38.47g | Carbs: 134.77g.
Breakfast: USN Diet Fuel Ultralean, Coffee, Plain Yoghurt (Lowfat), Fruit Juice, Fruit Salad, Green Tea. Lunch: Clicks Smartbite Veggie Crisps, Green Olives, Denny Original Mushroom Burger, Beetroot, Cheddar Cheese, Hummus. Dinner: Hummus, Fruit Juice, Ina Paarman's Tomato, Olive & Chilli Pasta Sauce, Zucchini. Snacks/Other: Jumpin Jack White Cheddar Popcorn. more...
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Gaining 0.1 kg a Week
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