Weigh In record (no journal entry) for 10 October 2017
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68.4 kg
Lost so far: 34.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1938 kcal
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Fat: 108.03g | Prot: 147.20g | Carbs: 108.75g.
Breakfast: Lifematrix Yellow Pea Protein Powder, Banting Blvd Heba Pap. Lunch: Cauliflower, Lettuce, Tomatoes, White Mushrooms (Stir-Fried), Avocados, Bacon, Beef Patties (100%, Frozen, Cooked). Dinner: Woolworths Baby Marrow Spaghetti, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Lean Beef Mince. Snacks/Other: Woolworths Sliced Salami, Lindt Dark Chocolate, Plain Muffin, Cappuccino. more...
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Losing 5.6 kg a Week
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Grant Joseph's Weight History
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