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Day 1 to busy to be hungry
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118.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1530 kcal
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Fat: 60.44g | Prot: 43.41g | Carbs: 215.80g.
Breakfast: Bananas, Grated Cheddar Cheese, White Bread (Home Recipe or Bakery). Lunch: Butter, Sugar, Green String Beans, Green Peppers, Cooked Pumpkin (Fat Added in Cooking), Yellow Rice. Dinner: Strawberries, Lowfat Fruit Variety Yoghurt. Snacks/Other: Sev & Nuts, Nestle Smarties (Mini Box), Nestle Smarties (Mini Box). more...
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3808 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Yard Work (gardening) - 21 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Hannelie nobody's Weight History
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