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I am another kg down😃 I feel so proud of myself because I have been very stressed but I have made healthier decisions, although I have also cheated!
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69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1118 kcal
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Fat: 48.79g | Prot: 110.05g | Carbs: 61.35g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Rainbow Simply Chicken Steaklets, Woolworths Smoked Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ina Paarman's Basil Pesto, Pumpkin, Broccoli, Chicken Breast. Snacks/Other: Cadbury Milk Tray. more...
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Losing 7 kg a Week
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