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It has been exactly 2 weeks since I started my healthy eating plan. I have lost 1, 5kgs and worked out most days. I am proud of myself for sticking to my plan and keeping a positive attitude. I can already see the changes in my body-my stomach is flatter and I am loving my shape. I'm also feeling more energetic and needing less sleep. well done and keep keeping on!
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1846 kcal
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Fat: 68.64g | Prot: 74.83g | Carbs: 243.00g.
Breakfast: Lancewood Medium Fat Cream Cheese, Coffee with Milk, Nectarines, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), White Pita Bread, Light Mayonnaise. Dinner: Coca-Cola Coca-Cola (Can), McDonald's McChicken, McDonald's McFries (Medium). more...
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1852 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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