Weigh In record (no journal entry) for 06 October 2017
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2239 kcal
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Fat: 71.04g | Prot: 45.74g | Carbs: 193.13g.
Breakfast: Bananas, Apples, Carrot. Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Maggi 2 Minute Noodles, Stir Fried Vegetables, Fried Tofu, SPAR Veggie Plus - Tomato, Apple, Cucumber. Snacks/Other: Doritos Sweet Chilli Pepper, SABS Castle Lite Beer, Coca-Cola Coca-Cola Zero (Can), Lay's Italian Cheese Gratin Flavour, Woolworths Blueberry Muffins. more...
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Losing 0.4 kg a Week
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katrinanatasha's Weight History
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