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breakfast 2 boiled eggs mayo, wholewheat bread whey lunch time gym, burnt 750 calories in 1hr then ate 2 servings mixed rice with Mrs balls chutney and had cranberries evening had strawberries and blueberries and drank lots of water during the day
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105.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1024 kcal
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Fat: 33.24g | Prot: 70.04g | Carbs: 113.41g.
Breakfast: Boiled Egg, Hard-Boiled Egg, Nola Tangy Mayonnaise, Nola Slim Reduced Oil Salad Dressing, Albany Low GI Wholewheat Brown Bread. Lunch: Roti Prata, Roti, Glenryck Pilchards in Tomato Sauce, USN Whey Protein. Snacks/Other: Blueberries, Woolworths Raw Honey. more...
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3240 kcal
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Exercise:
treadmill, bike heart rate 146 and legs - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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