Weigh In record (no journal entry) for 05 October 2017
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80 kg
Lost so far: 15.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1638 kcal
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Fat: 45.70g | Prot: 44.90g | Carbs: 261.20g.
Breakfast: Monster Energy Drink, Monster Energy Drink (Can). Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Pick n Pay Chicken Caesar Wrap, Monster Ultra Sunrise. Snacks/Other: Maynards Fruit Jelly Beans, Lucozade Zero Orange, Cadbury Dairy Milk Biscuit, Beacon Wonder Bar Nut, Monster Ultra Sunrise. more...
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2096 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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