Weigh In record (no journal entry) for 23 April 2012
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 78.95g | Prot: 114.93g | Carbs: 203.78g.
Breakfast: Nonfat Peach Greek Yogurt, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Black Beans, Feta Cheese, LA TORT FAC WH WHT TORT F F. Snacks/Other: Table Water Crackers, Camembert, Milk Chocolate Almonds, Feta Cheese, LA TORT FAC WH WHT TORT F F, COSTENA REFRIED BLACK BNS. more...
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Losing 1.6 kg a Week
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