Denise Dreyer Smith's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

103.7 kg Lost so far: 3.7 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

854 kcal

Fat: 25.71g | Prot: 29.58g | Carbs: 126.79g. Breakfast: Coffee with Milk. Lunch: Chicken Soup. Dinner: Tomato Beef Soup (Prepared with Water), Mister Sweet Mini Marshmallows, Bakers Tennis Biscuits, Popcorners Popped Corn Chips. more...

2564 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Denise Dreyer Smith's Weight History

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Denise Dreyer Smith's Journal, 05 Oct 17

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Denise Dreyer Smith's Weight History