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Been sick for 4 weeks, and on prednisones and antibiotics, back to the grind now😬
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1387 kcal
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Fat: 38.75g | Prot: 80.11g | Carbs: 180.63g.
Breakfast: Grapefruit (Pink and Red and White) , Grapefruit, Jungle Oats. Lunch: Evox Lean Pro Diet Meal Shake. Dinner: McDonald's Quarter Pounder with Cheese, Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Other: Bananas . more...
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Gaining 0.3 kg a Week
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