Weigh In record (no journal entry) for 03 October 2017
|
77 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
799 kcal
|
Fat: 36.85g | Prot: 63.04g | Carbs: 61.32g.
Breakfast: Tesco Blueberries, Plain Yoghurt. Lunch: Soft Boiled Egg, Yellow Sweet Corn. Dinner: Avocados, Spinach, Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat). Snacks/Other: Biltong. more...
|
|
2417 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Treadmill - 20 minutes, Step - 10 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonts1988's Weight History
|