Weigh In record (no journal entry) for 03 October 2017
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80.4 kg
Lost so far: 14.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2735 kcal
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Fat: 133.35g | Prot: 54.28g | Carbs: 281.20g.
Breakfast: Checkers Chicken and Bacon Caesar Wrap, Monster Ultra Sunrise, Monster Energy Drink, Berocca Effervescent Tablet, Cadbury Dairy Milk Biscuit. Lunch: Cadbury Top Deck. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Safari Peach Fruit Roll, Sauvignon Blanc Wine, Cadbury Dairy Milk Oreo. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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