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Today is Sunday. I have kept to me eating plan over the weekend -even on a Saturday evening and chose grilled chicken and salad last night with Coke Zero. it was delicious! I am proud of myself. I also feel strong after a week of workouts -Wohoo 1.5 kgs down and rocking on!
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1080 kcal
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Fat: 62.14g | Prot: 77.51g | Carbs: 54.85g.
Breakfast: Mushrooms, Enterprise Back Bacon, Coffee with Milk, Scrambled Egg. Lunch: Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Light Mayonnaise, Fruit Salad, Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, PnP Shredded Tuna in Water. more...
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1948 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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