Weigh In record (no journal entry) for 29 September 2017
|
130.0 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1281 kcal
|
Fat: 44.71g | Prot: 145.41g | Carbs: 78.65g.
Breakfast: Compliments Whole Baby Carrots, Activia Yogourt, Kaizen Chocolate Whey Isolate, So Nice Organic Unsweetened Almond Milk, Coffee-Mate No Sugar Added French Vanilla, Grimm's Lean Turkey Pepperoni, Tangerines (Mandarin Oranges). Lunch: Yellowfin Tuna (Fish), Tre Stelle Crumbled Feta Cheese, Fresh Express Iceberg Garden, Kraft Calorie Wise French Salad Dressing, Coleslaw. Dinner: Cucumber (with Peel), Celery, Dairyland Dry Curd Cottage Cheese, Vegetable Soup (Low Sodium, with Water), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Celery, Black Diamond Marble Cheese String, Grimm's Lean Turkey Pepperoni. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|