Jashan r's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

107 kg Lost so far: 8.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

711 kcal

Fat: 20.18g | Prot: 79.50g | Carbs: 54.20g. Breakfast: Precision Engineered Whey Protein Chocolate, USN 100% Whey Protein, Plain Yoghurt, Oatmeal. Lunch: Chicken Stir Fry. more...

3311 kcal

Exercise: arms, weights, bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jashan r's Weight History

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Jashan r's Journal, 28 Sep 17

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Jashan r's Weight History