Weigh In record (no journal entry) for 28 September 2017
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53.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1601 kcal
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Fat: 55.87g | Prot: 47.37g | Carbs: 240.70g.
Lunch: Red Cabbage, Cooked Lentils, Tastic Brown & Wild Rice with Split Peas. Dinner: Oil Popped White Popcorn, Red Cabbage, Cooked Lentils, Tastic Brown & Wild Rice with Split Peas. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Icing Sugar, Latte Coffee. more...
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Losing 7 kg a Week
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Espressily's Weight History
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