Weigh In record (no journal entry) for 27 September 2017
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54.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1254 kcal
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Fat: 48.15g | Prot: 25.71g | Carbs: 190.59g.
Breakfast: Flaxseed Seeds, Oatmeal. Lunch: Lindt 85% Dark Chocolate, Flaxseed Seeds, Oatmeal. Dinner: Oil Popped Popcorn (Microwaved). Snacks/Other: Icing Sugar, Oranges. more...
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Losing 10.5 kg a Week
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Espressily's Weight History
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