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I have eaten well and exercised for 2 days. i feel great and my skin is glowing 😊
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1249 kcal
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Fat: 72.12g | Prot: 61.52g | Carbs: 99.88g.
Breakfast: Fruit Salad, Coffee with Milk, Coconut Oil, Hard-Boiled Egg. Lunch: Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wrap. Dinner: Hard-Boiled Egg, Green String Beans, Light Tuna Fish (Drained Solids in Water, Canned). more...
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1976 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kather1612's Weight History
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