Weigh In record (no journal entry) for 19 April 2012
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92.3 kg
Lost so far: 11.6 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 51.41g | Prot: 72.08g | Carbs: 153.21g.
Breakfast: Nonfat Blueberry Greek Yogurt, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk. Lunch: Chicken Tortilla Soup Especial, RDY ZIP PK SHRD MOZZ. Dinner: Parmigiano Reggiano Cheese, Pasta sauce, Bow Tie Pasta, Mozzarella Sticks. Snacks/Other: Glazed Chocolate Cake Munchkin, Milk Chocolate Almonds. more...
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Gaining 3.2 kg a Week
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