Jashan r's Journal, 26 Sep 17

Weigh In record (no journal entry) for 26 September 2017

107.3 kg Lost so far: 8.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

404 kcal

Fat: 30.14g | Prot: 22.56g | Carbs: 11.95g. Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Cooked Savoy Cabbage. more...

3318 kcal

Exercise: arms, weights, bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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Jashan r's Weight History