Weigh In record (no journal entry) for 25 September 2017
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2017 kcal
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Fat: 83.52g | Prot: 148.30g | Carbs: 164.21g.
Breakfast: Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Suiderland Boerewors, White Potatoes (Flesh and Skin, Baked), Woolworths Hass Avocado, Woolworths Classic Greek Salad, Woolworths Seasoned Rump Steaks. Dinner: Pouyoukas Roasted Corn, Woolworths Biltong, Woolworths Seasoned Rump Steaks. Snacks/Other: Halvah, Vanilla Ice Creams, Almond Milk. more...
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Losing 0.2 kg a Week
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Grant Joseph's Weight History
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