Weigh In record (no journal entry) for 24 September 2017
|
131.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 September 2017:
|
1140 kcal
|
Fat: 38.13g | Prot: 143.63g | Carbs: 62.61g.
Breakfast: Clover Leaf Seafood Chunk Light Tuna in Water, Kaizen Chocolate Whey Isolate, Lucerne 2% Milk, Piller's Turkey Bites, Compliments Whole Baby Carrots, Black Diamond Marble Cheese String. Lunch: Kraft Calorie Wise French Salad Dressing, Kraft Thousand Island Dressing, Fresh Express Iceberg Garden, Tre Stelle Crumbled Feta Cheese. Dinner: Bell Peppers, Fresh Express Iceberg Garden, Tre Stelle Crumbled Feta Cheese, Hampton House Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Coffee, International Delight French Vanilla. more...
|
|
3681 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|