Weigh In record (no journal entry) for 23 September 2017
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53.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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695 kcal
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Fat: 16.90g | Prot: 14.78g | Carbs: 137.04g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bananas. Lunch: Oranges. Snacks/Other: Tomatoes, Cadbury Top Deck, Grapes, Pink Lady Apples, Coffee with Cream. more...
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Gaining 0.7 kg a Week
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Espressily's Weight History
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