Weigh In record (no journal entry) for 22 September 2017
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107.4 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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850 kcal
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Fat: 37.33g | Prot: 31.85g | Carbs: 91.80g.
Breakfast: Hard-Boiled Egg, Boiled Egg, Nola Mayonnaise, Albany Low GI Wholewheat Brown Bread, Nola Tangy Mayonnaise. Lunch: KOO Butter Beans. Dinner: Masala Dosa, Plain Dosa. more...
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Gaining 0.7 kg a Week
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Jashan r's Weight History
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