Weigh In record (no journal entry) for 17 April 2012
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 57.19g | Prot: 65.41g | Carbs: 152.00g.
Breakfast: No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Nonfat Blueberry Greek Yogurt. Lunch: Mangos, Oven Roasted No Salt Toasted Sliced Almonds, Table Water Crackers, Chunk Light Tuna in Water, canola mayo, Jalapeno Yogurt Dip. Dinner: Cream Cheese Spread, Mexican Grill Chicken Burrito, Mango Peach Salsa, Mozzarella Sticks. Snacks/Other: Sliced Cheese Cake, Fruit Snacks Mixed Fruit, Churro with Cinnamon and Sugar, Fuji Apple Crisps, Dry Roasted Pecans with Cranberry and Cinnamon. more...
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2523 kcal
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Exercise:
eliptical interval 1/4 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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