Weigh In record (no journal entry) for 20 September 2017
|
68.8 kg
Lost so far: 34.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1813 kcal
|
Fat: 106.15g | Prot: 125.35g | Carbs: 102.55g.
Breakfast: Eskort Russian, Fried Egg, Banting Blvd Heba Pap. Lunch: Droewors, Biltong. Dinner: Extra Virgin Olive Oil, Dijon Mustard, Lettuce, Strawberries, Avocados, Roast Beef. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Crackerbread Rye Toast, Bakers Provita, Lindt Dark Chocolate, Almond Milk. more...
|
Gaining 2.8 kg a Week
|
|
Grant Joseph's Weight History
|