Weigh In record (no journal entry) for 20 September 2017
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53.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1509 kcal
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Fat: 65.79g | Prot: 39.40g | Carbs: 206.45g.
Breakfast: Navels Oranges, Apples. Lunch: Sweetpotato Pie. Dinner: Muffin in a Minute. Snacks/Other: Air Popped White Popcorn, Pears. more...
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Gaining 0.7 kg a Week
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Espressily's Weight History
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