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had 2 fried eggs,with ghee on brown bread, caburys coconut chocolate, 8 pieces, 2 lindt pieces dark chocolate, Woolies 1/2 chicken at night no bread, never expected a loss.NO GYM yesterday.
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107.3 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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