Weigh In record (no journal entry) for 16 April 2012
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 66.47g | Prot: 53.39g | Carbs: 131.41g.
Breakfast: Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Mangos. Lunch: Mexican Grill Chicken Burrito, RDY ZIP PK SHRD MOZZ. Dinner: crisps - fuji apple, Chunk Light Tuna in Water, Table Water Crackers, Mangos, canola mayo, Jalapeno Yogurt Dip, Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: Cream Cheese Spread, Table Water Crackers, Dry Roasted Pecans with Cranberry and Cinnamon. more...
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Gaining 4.8 kg a Week
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