Weigh In record (no journal entry) for 19 September 2017
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53.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1961 kcal
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Fat: 54.08g | Prot: 26.00g | Carbs: 342.17g.
Breakfast: Sugar Free Cola Soft Drink, Cadbury Chomp. Lunch: Mugg & Bean Bran Muffin. Dinner: Icing Sugar, Pumpkin Pie. Snacks/Other: Chewing Gum, Navels Oranges, Pears. more...
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Losing 0.3 kg a Week
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Espressily's Weight History
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