Weigh In record (no journal entry) for 18 September 2017
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104.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2417 kcal
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Fat: 78.62g | Prot: 119.04g | Carbs: 254.02g.
Breakfast: Jungle Oats, Huletts White Sugar, Rama Original Margarine, Selati Golden Brown Sugar, Clover Full Cream Fresh Milk. Lunch: Soft White Roll, Roasted Grilled or Baked Chicken (Skin Eaten), Potato, Chicken Breast, White Rice. Snacks/Other: Muscat Wine, Mister Sweet Jelly Beans, Doritos Sweet Chilli Pepper. more...
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Losing 0.4 kg a Week
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Yanie1982's Weight History
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