Weigh In record (no journal entry) for 18 September 2017
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78.8 kg
Lost so far: 16.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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3680 kcal
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Fat: 177.94g | Prot: 109.39g | Carbs: 413.25g.
Breakfast: Beacon Wonder Bar Milk, Monster Ultra Sunrise. Lunch: Tomatoes, Sour Cream, Nachos with Beef, Beans and Cheese, Monster Ultra Sunrise. Dinner: Checkers Pesto and Sundried Tomato Grain Salad, Monster Ultra Sunrise. Snacks/Other: Steers Chips (Small), Coffee with Milk, Danish Pastry, Just Popcorn Cheese Flavour, Cadbury Dairy Milk Biscuit, Cadbury Dairy Milk Biscuit, Monster Ultra Sunrise, Rehidrat Sport, Monster Ultra Sunrise, Cheesecake, Jungle Oatso Easy-Caramel, Coffee, Future Life High Protein Lite Chocolate Crunch, Soleo Pretzel Sticks Bacon, Monster Absolutely Zero, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Berocca Effervescent Tablet. more...
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2579 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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