Weigh In record (no journal entry) for 18 September 2017
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69.9 kg
Lost so far: 33.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1422 kcal
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Fat: 89.05g | Prot: 75.72g | Carbs: 93.42g.
Breakfast: Banting Blvd Heba Pap. Lunch: Carrots, Woolworths Carb Clever Seeded Crackers, Tomatoes, Hummus, Avocados. Dinner: Butter, Woolworths Carb Clever Seeded Crackers, Lamb Chop (Lean Only Eaten), Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cappuccino, Almond Milk. more...
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Gaining 0.9 kg a Week
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Grant Joseph's Weight History
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