Weigh In record (no journal entry) for 13 September 2017
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90.8 kg
Lost so far: 7.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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850 kcal
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Fat: 56.00g | Prot: 49.99g | Carbs: 36.05g.
Breakfast: PnP Double Cream Yoghurt Plain, Nature's Choice Chia Seeds, SPAR Low Fat Milk, Coffee, Naartjie. Lunch: Coffee, PnP Fresh Cream, Feta Cheese, Green Olives (Pickled, Canned or Bottled), Tomatoes, Tuna in Water (Canned). more...
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Losing 0.5 kg a Week
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