Weigh In record (no journal entry) for 15 April 2012
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91.9 kg
Lost so far: 12.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.92g | Prot: 72.63g | Carbs: 152.47g.
Breakfast: No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Multi-Grain Bread, Bacon, Egg. Lunch: Organic Boneless Skinless Chicken Breast. Dinner: White Rice, Black Beans, Italian Bread, Batter Fried Calamari, Croquetas de Jamon. Snacks/Other: Ice Cream Bar or Stick with Fruit, Nonfat Blueberry Greek Yogurt, Dry Roasted Pecans with Cranberry and Cinnamon. more...
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Losing 1.6 kg a Week
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