Jashan r's Journal, 15 Sep 17

last night was 108.9
107.5 kg Lost so far: 8.2 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:
345 kcal Fat: 15.30g | Prot: 17.63g | Carbs: 33.02g.   Breakfast: Rye Bread, Toasted Rye Bread, Nola Slim Reduced Oil Salad Dressing, Nola Salad Dressing Reduced Oil Lite, Boiled Egg, Hard-Boiled Egg. more...
Losing 1.1 kg a Week

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Jashan r's Weight History


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