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With sufficient motivation anything is achievable, and those obstacles can be overcome.
Started spinning classes Mon & Wed 45min session to get my heart rate up what a challenge but I am feeling great :)
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103.7 kg
Lost so far: 21.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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172 kcal
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Fat: 5.71g | Prot: 8.40g | Carbs: 24.08g.
Breakfast: Grapefruit, Coffee with Milk, Canderel Stick, Boiled Egg. more...
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Losing 1.7 kg a Week
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