Weigh In record (no journal entry) for 13 September 2017
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105.3 kg
Lost so far: 16.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1124 kcal
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Fat: 67.57g | Prot: 110.64g | Carbs: 20.76g.
Breakfast: Lifematrix MCT Oil, Cooked Mushrooms (Fat Added in Cooking), Gouda Cheese, Fried Egg, Feta Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk, Sugar. Lunch: Biltong. Dinner: Broccoli, Beef Steak. more...
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Losing 0.2 kg a Week
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Nicolien68's Weight History
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