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whey, 3 scrambled eggs, lunch 5 tapla with green beans and peas and whey
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107.7 kg
Lost so far: 8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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199 kcal
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Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g.
Breakfast: Scrambled Egg. more...
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Losing 4.2 kg a Week
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