Weigh In record (no journal entry) for 11 September 2017
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53.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1415 kcal
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Fat: 36.94g | Prot: 35.05g | Carbs: 251.35g.
Breakfast: Oatmeal. Lunch: Pasta with Vegetables. Dinner: Oranges, Pears, Guavas. Snacks/Other: Apples, Oil Popped White Popcorn. more...
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Losing 2.1 kg a Week
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Espressily's Weight History
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