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11 September weigh in
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104.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2613 kcal
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Fat: 99.92g | Prot: 111.49g | Carbs: 303.88g.
Breakfast: Selati Golden Brown Sugar, Clover Full Cream Fresh Milk, Rama Original Margarine, Huletts White Sugar, Jungle Oats. Lunch: Minced Beef (95% Lean / 5% Fat), Selati Golden Brown Sugar, Potato Salad, Beef Sausage, Chicken Breast. Snacks/Other: Beacon Liquorice Allsorts, Monster Energy Drink (Can), Game Sports Drink, Doritos Sweet Chilli Pepper. more...
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Gaining 0.8 kg a Week
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Yanie1982's Weight History
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