Weigh In record (no journal entry) for 13 April 2012
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91.9 kg
Lost so far: 12.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 76.05g | Prot: 85.88g | Carbs: 130.98g.
Breakfast: Nonfat Peach Greek Yogurt, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk. Lunch: Smokehouse Turkey Sandwich on Three Cheese Bread, Low Fat Vegetarian Black Bean Soup. Dinner: Light Garlic & Herb Cheese Wedges, Sour Dough Bread, Jalapeno Yogurt Dip, Salmon Burger. Snacks/Other: Deli Sliced Gouda Cheese, Clementines, Dry Roasted Pecans with Cranberry and Cinnamon. more...
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2628 kcal
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Exercise:
Bike L5 - 16 minutes, bike L6 - 25 minutes, eliptical 1/4 - 24 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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