Weigh In record (no journal entry) for 10 September 2017
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95 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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818 kcal
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Fat: 34.32g | Prot: 74.94g | Carbs: 56.50g.
Breakfast: CVS Vanilla Whey Protein Powder, Oats. Lunch: Chicken Breast, Boiled Egg. Snacks/Other: Cucumber (with Peel), Peter Pan Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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