KBgetfit's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

59.2 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

772 kcal

Fat: 18.37g | Prot: 33.45g | Carbs: 127.55g. Breakfast: Black Cat Smooth Peanut Butter, Bananas, Jungle Oats. Lunch: Cape Point Seafood Mix, McCain Mixed Vegetables. Snacks/Other: Water, Alkaline. more...

1670 kcal

Exercise: Circuit Training - 35 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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KBgetfit's Journal, 09 Sep 17

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