Betheroo's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

80.3 kg Lost so far: 14.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1392 kcal

Fat: 56.04g | Prot: 68.28g | Carbs: 157.35g. Breakfast: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Skinnygirl Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Frigo Light Mozzarella Cheese Stick. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. more...

1977 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Betheroo's Journal, 08 Sep 17

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Betheroo's Weight History