Weigh In record (no journal entry) for 07 September 2017
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63.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2017:
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907 kcal
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Fat: 42.72g | Prot: 68.91g | Carbs: 62.06g.
Breakfast: Tomatoes, Egg (Whole), Clover Cheddar Cheese, Clover Fat Free Milk. Dinner: Tuna in Water (Canned), Sweet Potato, White Sucker (Fish), White Flour, Tomatoes, Lettuce, Cucumber (with Peel), Simonsberg 33% Reduced Fat Feta. Snacks/Other: Clover Cheddar Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes. more...
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1936 kcal
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Exercise:
spinning - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yolanda Henning's Weight History
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