kira1ar's Journal, 11 Apr 12

I guess it's all water. I weighted 204.5 this morning!
91.6 kg Lost so far: 12.2 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:
1266 kcal Fat: 33.89g | Prot: 59.60g | Carbs: 174.67g.   Breakfast: Clementines, Raspberry Cherry Pomegranate Açai Spread, No Calorie Sweetener Packets, Cream Cheese Spread, Coffee, Multi-Grain Bread, Organic 1% Low Fat Milk. Lunch: Cedarlane Lofat Bean/Rice/Cheese, Cream Cheese Spread. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Coconut Water, canola mayo, Craisins 100 Calorie Pack, Chunk Light Tuna in Water. Snacks/Other: Fruit Snacks Mixed Fruit, Brothers Fruit Crisp Asian Pear, Fuji Apple Crisps. more...
2232 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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kira1ar's Weight History


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