Weigh In record (no journal entry) for 06 September 2017
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73.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1770 kcal
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Fat: 59.75g | Prot: 131.03g | Carbs: 175.16g.
Breakfast: Nature's Gift Zonnebloem & Pompoen Pittenmix, Aardbeien, Milsani Skyr. Lunch: Cottage Cheese, Aldi Fries Roggebrood, Knoflook, Euro Shopper Tomatenblokjes, Tomaten. Dinner: Twinkelz XXL Hagelslag Puur, Milsani Skyr, AH Krieltjes met Schil, AH Spinazie Deelblokjes, AH Zalmfilet op Huid. Snacks/Other: Fair Trade Pure Chocolade, AH Bleekselderij, AH Avocado Eetrijp, Ei, Aldi Gegrilde Kipfilet, Orangefit Fit Green Protein Vanille, AH Maxi Mergpijp, AH Watermeloen. more...
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1991 kcal
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Exercise:
Sitting - 2 hours, Reading - 1 hour, Washing Dishes - 15 minutes, Driving - 24 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suzannevdv's Weight History
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