Weigh In record (no journal entry) for 04 September 2017
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103.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1662 kcal
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Fat: 93.25g | Prot: 161.56g | Carbs: 38.93g.
Breakfast: Pnp Cashew Nuts (Roasted), Bonaqua Pump, USN Diet Fuel Ultralean, Baby Spinach. Lunch: Bonaqua Pump, Bonaqua Pump, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Simonsberg Feta with Herbs, Cherry Tomatoes, Mixed Salad Greens, Bonaqua Pump. Snacks/Other: Hard-Boiled Egg. more...
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Losing 0.4 kg a Week
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